Missy On Madison - Part 219

Blogging World, Fashion Love, Fashion Scene, Looks For Less, Sale Time, Shop Till Ya Drop, Stylish Trends

Capwell on 8th!

November 21, 2013

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I have a new bling obsession to share with you all! While Capwell + Co had been around for a year, it truly made a big splash recently when it’s been featured on bloggers everywhere including myself!

Capwell + Co has great jewels that are inspired from the runway and magazines everywhere, available at a fraction of the cost! What I love about this brand is that the pieces look like a million bucks but everything retails for under $100 and is great quality.

In addition to having great pieces, a key reason why I love Capwell + Co is that they offer FREE shipping and returns no matter what you order! Now that’s amazing customer service.

Every order also has a personalized, hand written note inside which is totally instagram worthy!

Capwell + Co jewels are available on their website: here or if your in NYC shop their pop-up shop through the holidays downtown at 50 West 8th St!

The pop-up shop has a lot of great pieces not get available online, not to mention its a cute boutique, I highly recommend taking the trip down there when you get the chance!

You can follow Capwell + Co on social media here: (they love to be social!)

Instagram: @capwellco
Twitter: @capwellco
Facebook.com/capwellandco
Tumblr: capwellandco.tumblr.com
Pinterest: @CapwellandCo

#Shop these pieces:

Crystal & Gold Plated Link Bracelet: here

Stone Encrusted Snake Bangle: here

Friendship Bracelet {came in my package :)}

Tweet me your favorite Capwell + Co picks @MissyOnMadison & ‘Like‘ the Facebook Page!

~XO
Melissa

Health & Fitness, Yummy Tummy

WorkOut Wednesday – ‘Planking’

November 20, 2013

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Happy WorkOut Wednesday Everyone!

Remember when ‘Planking’ was the ‘in’ thing all the cool kids were doing? Snapping pics of themselves ‘planking’ in odd locations and sharing it with their friends…well news flash, ‘Planking’ is still in, however not in the way it was made famous for!

This WorkOut Wednesday is all about the power of the ‘plank’ position. Holding the plank position for 30-60 seconds in between spurts of cardio or after a run helps tighten your core, stabilize your muscles and of course help feel the burn in those abs!

Want to do a spicier version of the traditional plank? To tackle your obliques, do a side plank like pictured below. If you can raise your arm up with weights even better, if not, stick to the basic!