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WorkOut Wednesday – Work B*tch

britney_spears_work_bitch_art

There’s always that one song that comes on your playlist inspiring outrageous singing, crazy dance moves or in my case, the motivation to go work out. Britney Spear’s single ‘Work B*tch’ does just that….take the lyrics “Want a hot body? You better work b*tch”…enough said!

This segment of ‘WorkOut Wednesday‘ is all about ‘working’ it and what better way to work yourself out in the gym with some killer cardio. They key to not only loosing weight, but also toning up is to mix cardio in with intervals of weight training.

For example, do 20 pushups followed by 30 seconds of jumping jacks, then back to pushups…so on and so forth. Mix up the cardio you do with jumping jacks, high knees, mountain climbers, squat jacks, burpees…whatever works best for you as long as you keep your heart rate up and the sweat dripping!

Happy WorkOut Wednesday!

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~XO

Melissa

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