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    Cancer Prevention Month with American Cancer Society

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    This post is sponsored by the American Cancer Society; however, all thoughts and opinions expressed are my own.

    Almost everyone you know has been touched by cancer in some way, shape or form. Whether it was or is battling it yourself, experiencing the hardship with a loved one or friend or finding ways to reduce your risks of being diagnosed, cancer impacts everyone in some way and that is why I am proud to work with the American Cancer Society to share  helpful ways you may be able to reduce your risk of getting cancer..in honor of National Cancer Prevention Month. Of course in no way do these tips + findings guarantee a clean bill of health, but they may help to reduce your risk.

    Cancer has touched my life in so many ways. Before I was born my mom was diagnosed with non-Hodgkin lymphoma. She was told she would lose all her hair, die + never have kids – well luckily she proved that doctor wrong and beat cancer and now she has three wonderful kids to show for it. My grandmother has had breast cancer a couple of times + my boyfriend’s sister passed away from leukemia at just 18 years old. This has become reality for so many people and their families. It truly breaks my heart and if there is ever anything I or my friends or family can do to help reduce the risk of being diagnosed with cancer, I am all for it.

    According to the American Cancer Society about 42% of cancer cases and 45% of cancer deaths in the US are linked to modifiable risk factors and in some cases are preventable. This doesn’t apply to everyone but if there are ways I can reduce my risk and the risk of others around me, I definitely want to do what I can to prevent increasing my chances.

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    Here are some helpful tips on ways you may be able to reduce your risk of cancer:

    Maintain a Healthy Weight Through Exercise + Eating Healthy

    As I have gotten older I really started paying attention to my health and am continuing on my weight loss journey not just to look better but also feel better and reduce my risk of diseases.  It’s been found that obesity or being overweight increases your risk of many cancers.

    I personally have been dieting for the past 6 months following a healthy diet plan. Whether it is tweaking your daily calorie intake or making easy swaps between sugary drinks and snacks to sugar free items, every little change adds up to a healthier you!

    It is also strongly recommended to get moving throughout the day + work up a sweat. Whether it is parking far in the parking lot, going for walks on your lunch break, taking the stairs, whatever you got to do to get your heart rate pumping really helps decrease your risks.

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    Avoiding Tobacco and Limiting Alcohol

    I personally don’t smoke or drink, especially after hearing what those close to me went through. Limiting alcohol and not smoking can really change your health and life.

       Alcohol use has been linked to various types of cancer so limiting your intake of alcohol whether it is how often your drink or the amount you consume can truly help with cancer prevention. (The ACS recommends no more than one drink a day for women and two for men.)

    Smoking is a leading cause of certain types of cancer so living a smoke free life can dramatically cut your risks of cancer. Lung cancer is the leading cause of cancer death in both men and women, and is one of the hardest cancers to treat. Not only does smoking increase the risk for lung cancer, it’s also a risk factor for cancers of the mouth, kidney, liver, bladder, pancreas and more.

    Skin Protection

    I have to admit when I was younger I didn’t always take the best care of my skin. I have since learned the importance of protecting your skin from the sun etc to reduce risks of diseases like cancer.

    Some ways to protect your skin include: No matter what the weather conditions, you should always use sun protection when you’re outdoors; Sun exposure adds up day after day, and happens every time you’re in the sun – even if it’s a little cloudy or chilly outside. Also, seek the shade, cover up (with sunglasses, clothes and a wide-brim hat, use SPF 30+).

    Most skin cancers are a direct result of exposure to ultraviolet (UV) rays from the sun. When it comes to UV rays, you should also avoid man-made sources of it, like tanning beds.

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    And don’t forget to GET SCREENED

    Screening can catch some cancers early, improving the chances for successful treatment. Check out the American Cancer Society’s  full screening guidelines!

    I encourage everyone to follow these tips because anyway we can reduce our risks of getting cancer, the better we all can be. You can also visit the American Cancer Society’s ”Stay Healthy Information” for a full list of tips!

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    Getting the perfect smile with SureSmile Aligner System…

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    All I want for Christmas is…straight teeth! In case you missed it, ever since I was a child I struggled not wanting to smile with my mouth open in fear of showing my teeth. As a kid I never got braces or really gave my teeth the attention they deserved and as I grew up getting the perfect smile I always dreamed of seemed like just that…a dream.

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    That’s why when I was approached by Dentsply Sirona to try out the SureSmile Aligner System I was beyond overjoyed. There are a lot of aligners out there but when the doctor informed me that this SureSmile Aligner is backed by Dentsply Sirona, the world’s largest dental manufacturer I was assured that this would be a positive experience. He spoke about the technology that backs the treatment combined with the manufacturing being here in Texas, that was all I needed to hear. I was curious about Invisalign for a while but SureSmile blows them away.

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    I went to Dr. Joseph Gray to get fitted for the SureSmile Aligners + to better understand the whole process. For my teeth, the process will take 12 months to have the smile I always dreamed of. The aligners are going to correct my overbite, overcrowding etc so I can’t wait to see the results. What I love about SureSmile is that they actually integrate a 3D Model of your teeth with state of the art technology making the aligners custom fit perfectly to your mouth.

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    So far I have been wearing the aligners for one week + while it has taken a bit of an adjustment period, after just a few days I can feel my teeth moving + that feeling is super exciting! You are supposed to keep your aligners in 20-22 hours a day, only taking them out to eat so you can see results in no time.

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    You swap out your aligners every 7-10 days to always keep your teeth moving + SureSmile provides you a handy patient kit to keep your aligners clean + in tip top condition.

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    I will be sharing my experience here on the blog throughout the journey and in a couple of months I will be able to show you the movement from the aligners all heading towards a straighter smile! To learn more about the SureSmile Aligner System click HERE.

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    Jenny Journey Journal Vol 2…

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    *Thank you Jenny Craig for sponsoring this post*

    ♥ Hey Babes ♥

    I am so excited to share I am officially down 30 pounds! Ah! Seriously…if you told me a few months ago that I would be down 30 pounds just from following the Jenny Craig Rapid Results Program I would have thought you were crazy…but here we are!

    What makes me beyond thrilled is that I finally found a program that helps me not just loose weight, but gain my confidence back. For years I have struggled with my weight…trying fad diets + workout programs to no avail…and now…I FINALLY found a program that works!!

    ICYMI – I first shared about my Jenny Craig journey at my last weight loss milestone here. I have been doing the Jenny Craig Rapid Results program since July + it has totally changed my life.

    Ok, I know it sounds crazy, but getting healthy + learning when you should be eating, the types of foods to avoid + portion control have made a huge impact in my life. Before Jenny Craig, fast food was my go-to. I ate at random times, avoided all things healthy at all costs + basically hoped one day I would loose weight without actually doing the work.

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    What I love about the Jenny Craig Rapid Results program is that it makes loosing weight simple. As my amazing consultant Barbara says ‘Just follow the menu + you will loose the weight‘ and she is absolutely right. All of the food is sent to you, so as long as you follow the menu, you will loose the weight – it is that EASY!

    I started uping my workout routine as well. Pre-Jenny Craig, I felt sluggish, lazy + didn’t have the energy to workout (plus I was embarrassed about wearing workout gear at my heaviest) but now that I am 30 pounds lighter, I am hitting the gym a few days a week + feeling better than ever.

    What is awesome about the Jenny Craig Rapid Results program is that if you follow the program (just the menu, no workout necessary), on average you’ll have weight loss of 1-2 lbs. /week. How great is that?!

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    Have you ever wanted to try Jenny Craig?! I would LOVE to answer your questions + help you achieve your goals! Comment below or email me to learn more ♥

    This post was sponsored by Jenny Craig but the content and opinions expressed here are all my own.

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    Jenny Journey Journal Vol. 1…

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    *Thank You Jenny Craig for sponsoring this post! Tried other weight loss programs? It’s time for Jenny Craig*

    ♥ Happy Tuesday Ya’ll ♥

    I hope you all had a great Labor Day weekend! I got plenty of rest + actually a ton of work accomplished thanks to having a clear inbox hehe :p Usually holiday weekends would give me an excuse to pig out + over eat, which would then be followed by guilt + plenty of bloating afterwards. This past weekend was far from that case. Why? Because for the past 6 weeks, I have been taking care of myself, my weight + my health by joining the Jenny Craig Rapid Results program!

    ICYMI – I have been struggling with my weight ever since I was a kid. I tried tons of fad diets, medication etc + none of it was a long term solution, so when I discovered Jenny Craig + how easy the program is to incorporate into your life I was on board.

    Rather than go into a lengthy story about my weight loss struggles, I think we should just dive right into how Jenny Craig has already changed my life, my daily routine + my confidence in myself in just 6 weeks! Yes…SIX weeks people! This is my first installment of my Jenny Journey Journal.

    Here’s a brief overview of How The Program Works

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    When you take the first step towards your Jenny Craig journey, you are set up with a consultant who will go over your weight loss goals, your fears, thoughts, concerns etc. Basically your best friend for weight loss (I LOVE my consultant Barbara who I chat with once a week on the phone).

    Based on my goals of wanting to loose between 60-80 pounds, they suggested I do the Rapid Results program, it provides results you can see + feel in no time.

    What makes Jenny Craig different from other weight loss programs is that it takes the guess work out of how to loose weight. While in the past I had to count calories, meal prep + try to figure out what I should and shouldn’t be eating on a daily basis, Jenny Craig handles all of that for me!!

    Every 2 weeks Jenny Craig delivers you ALL the food you need to achieve your weight loss goals. Their chefs count the calories, sugar, fiber + all the other important factors for you and create delicious meals that will seem the farthest thing from your typical diet.

    What I love about Jenny Craig is that it is fool proof. Every delivery comes with your yummy food + menu that you follow step by step for success. Everyday you weigh yourself to hold yourself accountable + keep yourself on track to achieve your goals!

    The food is so good – like no joke guys, it isn’t eating rice cakes + kale (ewww I always hated that part of dieting :p). On Jenny Craig, I get to eat pizza, chocolate cake, pancakes + more! I am not kidding…with Jenny Craig it is all about portion control. I find myself over time being less + less hungry because I get to eat 6 times a day (Breakfast, Lunch, Dinner + snacks in between) and my stomach has trained itself to accept the lower calorie intake.

    The food is all delivered frozen, just pop it in the microwave + BAM you are ready to go. No guessing, no cooking, no calorie counting…just eating :p

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    If you don’t believe me, scroll back up to the first image in this post…that is one of my Jenny Craig breakfast meals…waffles with syrup paired with fruit! How yummy does that look?!

    Now to the fun part, my take on the program so far!

    In just under 6 weeks I have lost 16 pounds!!!

    (this is a little above average for the Rapid Results program) Average weight lost in study was 11.6 pounds in the first 4 weeks for those who completed the program.

    Never before did I see results so quickly without weight loss pills or starving myself etc. Just seeing these exciting results in such a short time frame has made me feel like I can accomplish my weight loss goals because every day I see the number on the scale decreasing. It is truly the best feeling!

    While this is just entry ONE in my Jenny Journey Journal, I am already so excited to share my continued results + journey with you all. Take it from a gal who has struggled with over eating, unhealthy habits + more…Jenny Craig is not just helping me loose weight, but also change my lifestyle for the better!

    Ready to try Jenny Craig for yourself? Learn more HERE!

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    This post was sponsored by Jenny Craig but the content and opinions expressed here are all my own.

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    Target S W I M…

    red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,*This post has been sponsored by Target!

    Just keep S W I M M I N G…Crazy to think that swim suit season is just around the corner (and even crazier to think that while there is snow on the ground in NYC!)…perks of living in LA? No snow in sight 😉 Just sunshine, pool days and some new swimwear from Target!

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    So time to be honest…swimwear has been my least favorite thing to shop for…why? Because nothing truly tests your confidence like slipping in to a bikini or one piece and wanting to look ‘sexy‘, ‘fit‘ and ‘beautiful‘. Especially in today’s day and age, it’s really tough to feel like a ‘million bucks‘ with models, celebrities and social media stars (cough cough Jen Selter) looking like they spend their entire lives at the gym…drinking Kale smoothies and doing the latest exercise routine to take over the country. Well truth time…that’s not me, nor will it ever be me. I work out because I want to binge eat movie theater popcorn at least once a week…I hate Kale and I am A OK with jogging on the treadmill (I prefer to spend my money on shoes as opposed to the latest workout craze :p)!

    red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

    Well luckily Target has made it easy for even a gal like me to find swimwear flattering enough to flaunt on Instagram…yup totally Insta-Worthy! Whether you are curvy, sporty, pear shaped, have an apple bottom, want to accentuate your waist, lift your chest or hide your perceived ‘problem areas’, Target has the perfect swimsuit for you…Don’t have #FOMO (fear of missing out) this summer because you are worried about how you look in a swimsuit…Target has got you covered!red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

    My personal body issues have followed me ever since I was pre-teen. I was teased, bullied and always made to dream of having that ‘picture perfect’ figure. Well news flash…perfection doesn’t exist and years later I am finally beginning to feel confident in the skin I am in! Do I have moments where I worry about how I look? ABSOLUTELY! But, I also vow to not have a ‘Fear Of Missing Out‘ this summer (or in my case year round :p ain’t LA great)!File Feb 04, 11 16 22 PMred aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

    That’s why Target wants YOU to take the #NOFOMO pledge! What does that mean? Don’t have the Fear Of Missing Out this summer!! Head to the beach, go for a dip in the pool, lay out and catch some color…no matter what it is you want to do this summer, Target will help you feel your absolute best in the swimsuit just right for you!red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

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