Happy Memorial Day Weekend Everyone! As promised I will be clueing you in to the best Memorial Day Weekend Sales happening now, along with my top picks! Today…I have to share my top picks from Nordstrom’s Semi Annual Sale! Up to 40% off Women’s & Kid’s clothing, shoes and accessories…can you say hallelujah! (Click Items To Shop Direct) <3
Happy WorkOut Wednesday Everyone!
Remember when ‘Planking’ was the ‘in’ thing all the cool kids were doing? Snapping pics of themselves ‘planking’ in odd locations and sharing it with their friends…well news flash, ‘Planking’ is still in, however not in the way it was made famous for!
This WorkOut Wednesday is all about the power of the ‘plank’ position. Holding the plank position for 30-60 seconds in between spurts of cardio or after a run helps tighten your core, stabilize your muscles and of course help feel the burn in those abs!
Want to do a spicier version of the traditional plank? To tackle your obliques, do a side plank like pictured below. If you can raise your arm up with weights even better, if not, stick to the basic!
Meet ya at the gym! Tweet me @MissyOnMadion & ‘Like‘ the Facebook Page!