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    Jenny Journey Journal Vol 2…

    missyonmadison, missyonmadison blog, missyonmadison instagram, la blogger, jenny craig, jenny craig food, jenny craig rapid results, jenny craig results, jenny craig rapid results review, jenny craig honest review, dieting, health tips, healthy lifestyle, breakfast in bed, jenny craig shakes, jenny craig weightloss, weightloss reviews, weightloss programs, bloglovin, fresh fruit, french toast, breakfast guide, breakfast photos, lifestyle blogger, healthy living, healthy diet, healthy weightloss, achieving your weightloss goals,

    *Thank you Jenny Craig for sponsoring this post*

    ♥ Hey Babes ♥

    I am so excited to share I am officially down 30 pounds! Ah! Seriously…if you told me a few months ago that I would be down 30 pounds just from following the Jenny Craig Rapid Results Program I would have thought you were crazy…but here we are!

    What makes me beyond thrilled is that I finally found a program that helps me not just loose weight, but gain my confidence back. For years I have struggled with my weight…trying fad diets + workout programs to no avail…and now…I FINALLY found a program that works!!

    ICYMI – I first shared about my Jenny Craig journey at my last weight loss milestone here. I have been doing the Jenny Craig Rapid Results program since July + it has totally changed my life.

    Ok, I know it sounds crazy, but getting healthy + learning when you should be eating, the types of foods to avoid + portion control have made a huge impact in my life. Before Jenny Craig, fast food was my go-to. I ate at random times, avoided all things healthy at all costs + basically hoped one day I would loose weight without actually doing the work.

    Jenny craig, melissa tierney, melissa tierney blog, missyonmadison, missyonmadison instagram, missyonmadison blog, la blogger, fitness blogger, fitness tips, weightloss tips, jenny craig review, jenny craig diet, dieting, dieting tips, jenny craig rapid results, bloglovin, food tracking, my fitness pal, fitbit, getting healthy, how to loose weight, meal plans, meal prep,

    What I love about the Jenny Craig Rapid Results program is that it makes loosing weight simple. As my amazing consultant Barbara says ‘Just follow the menu + you will loose the weight‘ and she is absolutely right. All of the food is sent to you, so as long as you follow the menu, you will loose the weight – it is that EASY!

    I started uping my workout routine as well. Pre-Jenny Craig, I felt sluggish, lazy + didn’t have the energy to workout (plus I was embarrassed about wearing workout gear at my heaviest) but now that I am 30 pounds lighter, I am hitting the gym a few days a week + feeling better than ever.

    What is awesome about the Jenny Craig Rapid Results program is that if you follow the program (just the menu, no workout necessary), on average you’ll have weight loss of 1-2 lbs. /week. How great is that?!

    Jenny craig, melissa tierney, melissa tierney blog, missyonmadison, missyonmadison instagram, missyonmadison blog, la blogger, fitness blogger, fitness tips, weightloss tips, jenny craig review, jenny craig diet, dieting, dieting tips, jenny craig rapid results, bloglovin, food tracking, my fitness pal, fitbit, getting healthy, how to loose weight, meal plans, meal prep,

    Have you ever wanted to try Jenny Craig?! I would LOVE to answer your questions + help you achieve your goals! Comment below or email me to learn more ♥

    This post was sponsored by Jenny Craig but the content and opinions expressed here are all my own.

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    Collaborations, Health & Fitness

    Jenny Journey Journal Vol. 1…

    Jenny craig, melissa tierney, melissa tierney blog, missyonmadison, missyonmadison instagram, missyonmadison blog, la blogger, fitness blogger, fitness tips, weightloss tips, jenny craig review, jenny craig diet, dieting, dieting tips, jenny craig rapid results, bloglovin, food tracking, my fitness pal, fitbit, getting healthy, how to loose weight, meal plans, meal prep,

    *Thank You Jenny Craig for sponsoring this post! Tried other weight loss programs? It’s time for Jenny Craig*

    ♥ Happy Tuesday Ya’ll ♥

    I hope you all had a great Labor Day weekend! I got plenty of rest + actually a ton of work accomplished thanks to having a clear inbox hehe :p Usually holiday weekends would give me an excuse to pig out + over eat, which would then be followed by guilt + plenty of bloating afterwards. This past weekend was far from that case. Why? Because for the past 6 weeks, I have been taking care of myself, my weight + my health by joining the Jenny Craig Rapid Results program!

    ICYMI – I have been struggling with my weight ever since I was a kid. I tried tons of fad diets, medication etc + none of it was a long term solution, so when I discovered Jenny Craig + how easy the program is to incorporate into your life I was on board.

    Rather than go into a lengthy story about my weight loss struggles, I think we should just dive right into how Jenny Craig has already changed my life, my daily routine + my confidence in myself in just 6 weeks! Yes…SIX weeks people! This is my first installment of my Jenny Journey Journal.

    Here’s a brief overview of How The Program Works

    Jenny craig, melissa tierney, melissa tierney blog, missyonmadison, missyonmadison instagram, missyonmadison blog, la blogger, fitness blogger, fitness tips, weightloss tips, jenny craig review, jenny craig diet, dieting, dieting tips, jenny craig rapid results, bloglovin, food tracking, my fitness pal, fitbit, getting healthy, how to loose weight, meal plans, meal prep,

    When you take the first step towards your Jenny Craig journey, you are set up with a consultant who will go over your weight loss goals, your fears, thoughts, concerns etc. Basically your best friend for weight loss (I LOVE my consultant Barbara who I chat with once a week on the phone).

    Based on my goals of wanting to loose between 60-80 pounds, they suggested I do the Rapid Results program, it provides results you can see + feel in no time.

    What makes Jenny Craig different from other weight loss programs is that it takes the guess work out of how to loose weight. While in the past I had to count calories, meal prep + try to figure out what I should and shouldn’t be eating on a daily basis, Jenny Craig handles all of that for me!!

    Every 2 weeks Jenny Craig delivers you ALL the food you need to achieve your weight loss goals. Their chefs count the calories, sugar, fiber + all the other important factors for you and create delicious meals that will seem the farthest thing from your typical diet.

    What I love about Jenny Craig is that it is fool proof. Every delivery comes with your yummy food + menu that you follow step by step for success. Everyday you weigh yourself to hold yourself accountable + keep yourself on track to achieve your goals!

    The food is so good – like no joke guys, it isn’t eating rice cakes + kale (ewww I always hated that part of dieting :p). On Jenny Craig, I get to eat pizza, chocolate cake, pancakes + more! I am not kidding…with Jenny Craig it is all about portion control. I find myself over time being less + less hungry because I get to eat 6 times a day (Breakfast, Lunch, Dinner + snacks in between) and my stomach has trained itself to accept the lower calorie intake.

    The food is all delivered frozen, just pop it in the microwave + BAM you are ready to go. No guessing, no cooking, no calorie counting…just eating :p

    Jenny craig, melissa tierney, melissa tierney blog, missyonmadison, missyonmadison instagram, missyonmadison blog, la blogger, fitness blogger, fitness tips, weightloss tips, jenny craig review, jenny craig diet, dieting, dieting tips, jenny craig rapid results, bloglovin, food tracking, my fitness pal, fitbit, getting healthy, how to loose weight, meal plans, meal prep,

    If you don’t believe me, scroll back up to the first image in this post…that is one of my Jenny Craig breakfast meals…waffles with syrup paired with fruit! How yummy does that look?!

    Now to the fun part, my take on the program so far!

    In just under 6 weeks I have lost 16 pounds!!!

    (this is a little above average for the Rapid Results program) Average weight lost in study was 11.6 pounds in the first 4 weeks for those who completed the program.

    Never before did I see results so quickly without weight loss pills or starving myself etc. Just seeing these exciting results in such a short time frame has made me feel like I can accomplish my weight loss goals because every day I see the number on the scale decreasing. It is truly the best feeling!

    While this is just entry ONE in my Jenny Journey Journal, I am already so excited to share my continued results + journey with you all. Take it from a gal who has struggled with over eating, unhealthy habits + more…Jenny Craig is not just helping me loose weight, but also change my lifestyle for the better!

    Ready to try Jenny Craig for yourself? Learn more HERE!

    Jenny craig, melissa tierney, melissa tierney blog, missyonmadison, missyonmadison instagram, missyonmadison blog, la blogger, fitness blogger, fitness tips, weightloss tips, jenny craig review, jenny craig diet, dieting, dieting tips, jenny craig rapid results, bloglovin, food tracking, my fitness pal, fitbit, getting healthy, how to loose weight, meal plans, meal prep,

    This post was sponsored by Jenny Craig but the content and opinions expressed here are all my own.

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    Target S W I M…

    red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,*This post has been sponsored by Target!

    Just keep S W I M M I N G…Crazy to think that swim suit season is just around the corner (and even crazier to think that while there is snow on the ground in NYC!)…perks of living in LA? No snow in sight 😉 Just sunshine, pool days and some new swimwear from Target!

    red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

    So time to be honest…swimwear has been my least favorite thing to shop for…why? Because nothing truly tests your confidence like slipping in to a bikini or one piece and wanting to look ‘sexy‘, ‘fit‘ and ‘beautiful‘. Especially in today’s day and age, it’s really tough to feel like a ‘million bucks‘ with models, celebrities and social media stars (cough cough Jen Selter) looking like they spend their entire lives at the gym…drinking Kale smoothies and doing the latest exercise routine to take over the country. Well truth time…that’s not me, nor will it ever be me. I work out because I want to binge eat movie theater popcorn at least once a week…I hate Kale and I am A OK with jogging on the treadmill (I prefer to spend my money on shoes as opposed to the latest workout craze :p)!

    red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

    Well luckily Target has made it easy for even a gal like me to find swimwear flattering enough to flaunt on Instagram…yup totally Insta-Worthy! Whether you are curvy, sporty, pear shaped, have an apple bottom, want to accentuate your waist, lift your chest or hide your perceived ‘problem areas’, Target has the perfect swimsuit for you…Don’t have #FOMO (fear of missing out) this summer because you are worried about how you look in a swimsuit…Target has got you covered!red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

    My personal body issues have followed me ever since I was pre-teen. I was teased, bullied and always made to dream of having that ‘picture perfect’ figure. Well news flash…perfection doesn’t exist and years later I am finally beginning to feel confident in the skin I am in! Do I have moments where I worry about how I look? ABSOLUTELY! But, I also vow to not have a ‘Fear Of Missing Out‘ this summer (or in my case year round :p ain’t LA great)!File Feb 04, 11 16 22 PMred aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

    That’s why Target wants YOU to take the #NOFOMO pledge! What does that mean? Don’t have the Fear Of Missing Out this summer!! Head to the beach, go for a dip in the pool, lay out and catch some color…no matter what it is you want to do this summer, Target will help you feel your absolute best in the swimsuit just right for you!red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,red aviators, pink aviators, gray bikini, orange bikini, missyonmadison, melissa tierney, target, target swim, target style, bikini, body confidence, bikini body, fit friday, la blogger, california girl, brunette hair, le specz sunnies, le specs, sunglasses, le specs sunglasses, ray bans, ray ban aviators, floral kimono, kimono, tory burch wedges, black floppy hat, black beach hat, west hollywood, black one piece bathing suit, black sunglasses,

    Find your @TargetStyle!

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    Shop My Target Swimsuit Favorites + Sunny Accessories:

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    Health & Fitness, Shopping List

    Work It Out…

    1. Nylon Quilted Gym Bag : 2. Nike ‘Dunk Sky High’ Wedge Sneaker : 3. Frends Headphones : 4. Zella Reversible Bomber Jacket : 5. PINK Water Bottle : 6. FitBit : 7. ASICS Running Shoes : 8. Slim Fit Leggings (available in tons of colors) : 9. Happy Place Yoga Mat : 10. Dri-FIT Reversible Running Bra : 11. Nutri-Bullet 900 Blend : 12. PINK Gym Tank

     W o r k It O u t! Halfway through January 2016 + I am pretty sure a little Monday Motivation is still needed to get fit for the New Year 😉 And what better way to get motivated to hit the gym than with some N E W workout gear + activewear!

    I am definitely the type of gal who loves trying new gear + active looks for the gym, workout classes…maybe even a hike? 😉 OK…I still haven’t become a Runyon Canyon fan just yet…maybe it’ll grow on me eventually considering I live walking distance + I’ve seen Josh Duhamel jog shirtless up there…I mean that’s some pretty sexy motivation (sorry Fergie :p)

    Anyways…One thing I am definitely obsessed with, is printed leggings like these ones for a good workout (pretty obvious considering I love a great ‘pop of color‘…workouts are no exception)! P.S. these photos were shot pre-my current fitness routine…You can see this older post here!

    Shop Activewear + WorkOut Gear 

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    Collaborations, Health & Fitness, LifeStyle, Outfits, Shopping List, Yummy Tummy

    Tea Time…

    missyonmadison, melissa tierney, fashion blogger, tiny tea tox, your tea, kohls, target skinny jeans, skinny jeans, distressed skinny jeans, ray bans, urban outfitters, tea, mug, quote mugs, i woke up like this mug, vera bradley napkins, brunette hair,Kohls Draped Shirt : Target Skinny Jeans : Ray Bans

    Happy Friday! I am excited for another great weekend ahead! I will be getting some good R+R plus I am hosting a fun fashion event at Marmi Shoes in El Segundo! If you are in the area you should totally pop by this Saturday from 4:30-6! Details at the bottom of this post! missyonmadison, melissa tierney, fashion blogger, tiny tea tox, your tea, kohls, target skinny jeans, skinny jeans, distressed skinny jeans, ray bans, urban outfitters, tea, mug, quote mugs, i woke up like this mug, vera bradley napkins, brunette hair,

    Anyways, one thing I love about the weekends is catching up on the rest and ‘me‘ time I so desperately crave during the week. This is my casual gear…and here is my new favorite tea (in case you weren’t aware, I am a total tea lover)! Since moving to LA I have been slacking on the whole health + fitness game and consequently I gained a few pounds and need to get back to feeling good and fit again…so doing the 14 day Your Tea ‘Tiny Tea Tox’ was a great way to kick start a new healthy life style!missyonmadison, melissa tierney, fashion blogger, tiny tea tox, your tea, kohls, target skinny jeans, skinny jeans, distressed skinny jeans, ray bans, urban outfitters, tea, mug, quote mugs, i woke up like this mug, vera bradley napkins, brunette hair,missyonmadison, melissa tierney, fashion blogger, tiny tea tox, your tea, kohls, target skinny jeans, skinny jeans, distressed skinny jeans, ray bans, urban outfitters, tea, mug, quote mugs, i woke up like this mug, vera bradley napkins, brunette hair,The tea tastes amazing + it makes you feel full — pretty much amazing<3 You can drink it hot or cold (I drink it iced because I just can’t dig hot drinks for some reason haha) and you simply drink it 30 minutes before breakfast, 30 min before lunch + 30 min before dinner (3 times a day).

    After trying it for the 14 day period I felt great and started shedding some water weight (woohoo!)missyonmadison, melissa tierney, fashion blogger, tiny tea tox, your tea, kohls, target skinny jeans, skinny jeans, distressed skinny jeans, ray bans, urban outfitters, tea, mug, quote mugs, i woke up like this mug, vera bradley napkins, brunette hair,Of course with having tea everyday, I needed some cute mugs to drink from so here are a few of my current favorites! Clearly ‘I Woke Up Like This‘ is my fav :p

    So here is the info on the event I will be hosting tomorrow! If you are in the LA / Cali area stop by and say Hi!

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