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Workout Wednesday – Burpees

Looking for a move that’ll totally kick your ass at the gym? Look no further!

On this ‘Workout Wednesday’, I’d like to share with you one of the toughest moves in my fit body boot camp: The Burpee.

Allow me to show a demonstration:


This move works your arms, legs and core. While there are many versions of the ‘Burpee’ one of the toughest I find is to turn the ‘Burpee’ into a Squat Thrust, and on your way down to put your legs behind you, instead jump down into a squat then kick your legs out behind you.

Do 15-20 of these for 3 reps and you will be sore the next day without a doubt!

Happy Workout Wednesday!Tweet me @MissyOnMadison & ‘Like‘ the Facebook page!

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